Salvando vidas: Cambia tus hábitos, cambia tu vida (Spanish Edition) by José Fernandez
Salvando vidas: Cambia tus hábitos, cambia tu vida (Spanish Edition) by José Fernandez PDF, ePub eBook D0wnl0ad
Descubre los pasos hacia una vida saludable ¡y consigue el cuerpo de tus sueños!TODOS PODEMOS LLEVAR UNA VIDA SANA Y LOGRAR LOS CUERPOS QUE SIEMPRE soñamos, pero muchas veces ponemos excusas, como la genética o la falta de tiempo. En Salvando vidas, el entrenador de las estrellas, José Fernández, comparte el fruto de sus esfuerzos para combatir el sobrepeso, enfatizando que no hay pretexto que valga: llegó la hora de emprender el camino hacia una vida saludable y un cuerpo increíble.
José Fernández vuelca toda su experiencia en estas páginas para compartir sus conocimientos mediante:
• Consejos prácticos y fáciles sobre la nutrición.
• Una rutina de alimentación saludable.
• Programas de ejercicios específicamente diseñados para hombres y para mujeres.
Con el entrenador de las estrellas como guía, llegarás al cambio deseado con hábitos duraderos que te brindarán una vida balanceada y sana. El cuerpo que siempre soñaste ¡está al alcance de tus manos!
"José…ojalá todos puedan disfrutar de tus destrezas para que sepan que se puede hacer ejercicios, aprender a comer bien y divertirse a la vez". –ADAMARI LÓPEZ, actriz, presentadora y autora de Viviendo
"José me ayudó a conseguir motivación interior para lograr transformar mi cuerpo con nutrición y ejercicios. Es un maestro de la persuación y el fitness". –ISMAEL CALA, presentador de CNN en Español y autor de CALA Contigo: El poder de escuchar
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